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Wed, Dec 17
|Virtual Workshop
Gentle December: Caring for Your Mental Health This Season
A supportive virtual workshop to navigate grief, holiday stress, and winter blues with breathwork, reflection, and gentle self-care rituals.
Time & Location
Dec 17, 2025, 6:45 PM – 8:15 PM
Virtual Workshop
About the event
(Español debajo)
The holiday season can bring joy, but it can also trigger grief, loneliness, stress, and nostalgic reflections on the past year. Join us for Gentle December: Caring for Your Mental Health This Season, a warm and interactive virtual workshop designed to help you pause, reflect, and nurture yourself.
What We’ll Do:
Grounding breathwork to center and calm
Learn about holiday stress, grief, winter blues, and coping strategies
Gentle reflection and journaling to process emotions
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